Body-Solid ProDual Lat Mid Row Machine with 210 lb. Stack
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About this product
The Body-Solid ProDual Lat Mid Row Machine is a heavy-duty commercial-grade rowing machine featuring a 210 lb. weight stack. Designed for lat and mid-row exercises, it offers dual functionality for versatile back workouts. The machine is built with a sturdy steel frame and includes a padded seat and adjustable chest pad for user comfort. Priced at $3,740.00, it targets serious home gym enthusiasts and light commercial settings.
Our take
The Body-Solid ProDual Lat Mid Row Machine feels rock-solid, living up to the brand's reputation for commercial durability. The 210 lb. stack is generous for most users, but I wish it had a low-row attachment for more variety. The dual-function design is clever—switching between lat pulldowns and mid rows is smooth. However, the price tag is steep, and the large footprint demands dedicated floor space. If you're serious about building a strong back and have the budget, this machine delivers quality that should last a lifetime. Just be prepared for the investment and the space it requires.
Pros & Cons
Pros
- 210 lb. weight stack for progressive overload
- Commercial-grade steel frame construction
- Dual-function for lat and mid rows
- Padded seat and adjustable chest pad
Cons
- High price point at $3,740.00
- Large footprint requires dedicated space
- No low-row attachment included
- Only dual function, not multi-purpose
Specifications
- Brand Body-Solid
